improve your mobility
what i offer
start your mobility journey here with an assisted one-on-one stretch session for 25 minutes. in this shorter length session, we may need to consolidate our approach by focusing on just the upper body or just the lower body, or streamlining the focus on the entire body by moving more quickly through stretches.
25 minute stretch session
everything you just read in the previous description, but twice as much time to spend. we’ll have more time to cover more areas in greater depth. we will likely be able to spend more time on both halves of the body and have more time to find new angles for different stretches.
50 minute stretch session
schedule a session with me
book the session length you think is best for you; my general recommendation to start is book for 50 minutes to get a clearer picture of where you are in terms of your mobility.
contact me
let’s get things started!